Walking with a prosthetic leg is about much more than just fitting the device and taking steps. It’s a full-body effort that demands balance, control, and coordination — and all of that begins at the core.
Core strength is often overlooked when people think about learning to walk again after limb loss. Most attention goes to the prosthesis itself — its technology, its alignment, or how well it fits. But the truth is, no matter how advanced a prosthetic limb may be, if the body’s core is weak, the gait will never feel stable or smooth.
At Robobionics, we’ve worked with countless prosthetic users across India and beyond. One thing we’ve learned through every case is this: the stronger the core, the better the walk. That’s not just our opinion — it’s something we’ve seen repeatedly in real-life outcomes.
What Is Core Strength and Why It Matters for Walking
Understanding the Core Beyond Just Abs
When people hear the word “core,” they often think only about the abdominal muscles. While the abs are part of it, the core is much more than just a six-pack.
It includes deep muscles in the belly, sides, lower back, pelvis, and even the muscles that wrap around the spine. These muscles work together like a stabilizing belt around the middle of the body.
They don’t just help you stand tall — they keep you steady every time you move.
Now imagine trying to walk on a narrow beam. If your core is weak, you’ll wobble with every step. But if your core is strong, you stay centered, balanced, and in control.
This is exactly what happens with prosthetic walking. The prosthesis acts as your leg, but it doesn’t have the nerves or muscles your real leg had.
So your core has to work harder to pick up the slack, keep you balanced, and help your body move as one whole unit.
A strong core gives your body the strength to stay upright and the control to shift weight smoothly from one leg to another — whether you’re using one natural leg and one prosthesis, or even two prosthetic legs. Without that internal strength, walking can feel unstable, tiring, or even unsafe.
Core Strength Is the Silent Hero in Gait Stability
When someone is learning to walk with a prosthesis, they go through more than just physical rehab. They go through mental training as well — they’re teaching their body and brain how to move again.
Every movement requires focus. Even small tasks like standing up from a chair or turning a corner require balance and muscle coordination.
That’s where core strength quietly works behind the scenes. It supports the pelvis, keeps the spine aligned, and allows for a smoother, more confident transfer of weight from one leg to the other.
For a person with a prosthetic leg, this makes a big difference. Without a knee or ankle that reacts automatically, the body needs to find another way to stay steady. The core becomes the control center.
A weak core makes the prosthetic user feel off balance. They may lean too much on their sound leg. Or they may take shorter steps, fearing a fall.
Over time, this can lead to muscle strain, back pain, or uneven wear on joints. But a strong core gives the person better control over posture, stride, and movement — which directly affects gait stability.
Even something as simple as walking on a slight slope or uneven floor requires strong core engagement. The body must adjust in real-time to stay upright.
If the core can’t handle that, the rest of the body starts to overcompensate, which leads to fatigue and inefficiency. In short, if the core isn’t ready, the gait will always feel off, no matter how advanced the prosthesis is.
How the Core Helps Manage Weight Shifts
Walking is basically a repeated series of weight shifts. With every step, you transfer weight from one leg to the other. For a person with a natural limb, this happens quickly and without thought.
The hips adjust, the spine supports, and the body flows forward. But after an amputation, this process changes completely.
When one leg is a prosthesis, the weight transfer becomes harder to control. It might feel unsteady, delayed, or jerky. The hips may drop on one side. The shoulders may overcompensate.
And that’s where the core plays a huge role. A strong core keeps the pelvis level, allowing smooth and controlled side-to-side shifts during walking. It also helps reduce the risk of tripping or losing balance during these transitions.
For example, when someone using a prosthetic leg steps forward, the core helps keep the body centered. If the core isn’t engaged, the torso may lean too far in one direction.
This throws the body off and makes each step harder to recover from. With proper core control, each weight shift becomes smoother, and the walk feels more natural and less forced.
This is even more important for transfemoral amputees (above-the-knee). Without a natural knee joint, the user has to rely more on their hip and core to swing the leg forward. If their core is weak, they often compensate by swinging the leg in a wide arc or hiking up their hip.
Over time, this creates a visible limp and can lead to pain or exhaustion. Core strength can help reduce these patterns and bring the user closer to a stable, straight, and efficient gait.
Postural Alignment Starts from the Center
Posture and gait are closely connected. You can’t have one without the other. When someone walks upright with good posture, their whole movement feels smoother and lighter.
But when posture breaks down, walking becomes harder and more draining. For prosthetic users, posture doesn’t just affect appearance — it directly affects how the prosthesis functions.
Good posture starts from the core. It supports the lower back, keeps the chest lifted, and aligns the head with the spine. This alignment is what gives the prosthetic user a strong base to walk from.
When the core is engaged, the pelvis stays level, and the body remains aligned. This helps the prosthetic foot land evenly and push off effectively.
But if the core is weak, posture can quickly collapse. The person might slouch forward, lean to one side, or twist their upper body while walking.
These habits make it harder for the prosthesis to function properly and increase the risk of falls. They also add unnecessary pressure on the sound leg, which can lead to overuse injuries over time.
By strengthening the core, users naturally start to stand taller and move more efficiently. They feel more in control, and their gait improves as a result.
What’s most exciting is that even small gains in core strength can lead to big improvements in balance, posture, and confidence while walking.
Core Strength and Prosthetic Performance: A Direct Link
Why Prosthetic Function Isn’t Just About Technology
Modern prosthetics are a marvel of engineering. From energy-return feet to microprocessor-controlled knees, the level of sophistication is impressive.
But here’s the honest truth: no matter how advanced a prosthetic limb is, its performance still depends on the person using it. And one of the biggest influences on how well a prosthesis performs is the user’s core strength.
A prosthetic device doesn’t control itself. It responds to how the body moves. If the body is strong, balanced, and coordinated — especially through the core — the prosthesis can function closer to its full potential.
But if the core is weak, the prosthesis becomes harder to control. Movements become slower, less precise, and less comfortable.
This is where many people get frustrated. They get a high-quality prosthesis, but their gait still feels off. They may blame the device, but often, the real issue lies in the body’s ability to manage and control that device. A strong core is what allows the user to unlock the real capabilities of their prosthesis.
How Core Strength Affects Gait Timing and Symmetry
Walking with a prosthetic limb is all about rhythm. The body needs to move in a smooth and predictable pattern, with each step flowing into the next.
This pattern is known as gait symmetry. When the gait is symmetrical, walking looks and feels more natural. It’s also safer and more energy-efficient.
But after amputation, that symmetry is usually lost. One leg may move faster or slower than the other. The hips may rise and fall unevenly.
The upper body may twist to compensate for instability. All of these are signs that the body is struggling to maintain control during walking — and often, it’s because the core isn’t doing its job.
A strong core helps restore that rhythm. It holds the trunk steady while the legs move. It keeps the hips level and aligned, so the pelvis doesn’t rock with each step.
And it allows the body to shift weight in a controlled and fluid way. This control brings back symmetry and improves timing, which makes walking feel less like a challenge and more like a natural process again.
This is especially important for prosthetic users who want to increase their walking speed or walk for longer periods.
At faster speeds, the body needs more control and stability. If the core is weak, the risk of missteps, stumbles, or fatigue increases. But with a strong core, the body stays balanced, even as the pace picks up.
Improved Core Strength Leads to Reduced Energy Use
One of the biggest challenges for prosthetic users — especially those with above-the-knee amputations — is the amount of energy it takes to walk.
Studies show that transfemoral amputees use up to twice as much energy as non-amputees while walking. That’s because they’re working harder to control their gait, maintain balance, and move the prosthesis forward.
This energy cost is often underestimated. For some people, it limits how far they can walk or how active they can be during the day.
They may feel exhausted after short walks or feel sore after basic tasks. Over time, this drains motivation and makes physical activity feel like a chore.
A strong core can significantly reduce this energy cost. When the body is stable and balanced, movement becomes more efficient. There’s less need for overcompensation, less unnecessary motion, and less stress on the body. Each step becomes smoother, and the overall effort drops.
This is true for both transtibial and transfemoral users. With better core strength, even simple activities like climbing stairs, standing for long periods, or walking on uneven surfaces become easier and less tiring.
Over time, this can lead to a better quality of life, more independence, and more willingness to stay active.
Better Core Engagement Enhances Safety
Falls are a major concern for people using prosthetics. The fear of falling is real, and it can hold people back from pushing themselves during rehab or from engaging fully in daily life.
Falls not only cause physical injuries but also emotional setbacks. They shake confidence and can delay recovery.
A strong core can’t prevent every fall, but it plays a huge role in preventing most of them. Balance starts at the center of the body.
When the core muscles are engaged, the body can react more quickly to shifts in position or unexpected obstacles. If the foot lands slightly wrong, a strong core helps recover the movement.
If the prosthesis doesn’t align perfectly on uneven ground, a strong core helps keep the body upright.
This is even more important in crowded or unpredictable environments — a busy street, a market, or a family gathering.
These are places where sudden turns, stops, or shifts in direction are common. A weak core can’t react fast enough. A strong core, on the other hand, gives the person a better chance to adapt and stay safe.
Safety leads to confidence. And confidence is what keeps people moving. That’s the real power of core strength — it doesn’t just improve gait, it removes the fear that holds people back from living fully.
Training the Core: Simple, Sustainable, and Essential
The Right Approach to Core Training for Prosthetic Users
Many people think building core strength means doing intense workouts or complicated gym routines. But for prosthetic users, the approach needs to be smarter, not harder. The key is starting with simple, targeted exercises that activate the deep core muscles first — the ones closest to the spine and pelvis.
These muscles are responsible for posture, balance, and control during movement. When they’re strong and active, everything else becomes easier.
This kind of core training doesn’t require special equipment or a lot of space. In fact, some of the most effective exercises can be done lying down or sitting. The goal is to reconnect with the body’s center, build control, and then slowly add strength. There’s no rush. Progress should be slow, steady, and focused on quality, not quantity.
Physical therapists and prosthetic specialists often guide users through gentle movements that wake up these inner muscles. These include exercises like pelvic tilts, leg lifts, and trunk rotations — all done in a controlled and safe way. As the user gets stronger, the difficulty can increase gradually, with more resistance, more balance challenges, or more complex motions.
Creating Muscle Memory Through Repetition
One of the biggest benefits of consistent core training is building muscle memory. At first, the movements may feel awkward or tiring. The body has to relearn how to use certain muscles that may have been weak or inactive for a long time. But with practice, these movements start to feel automatic. The core begins to engage naturally during walking, standing, or even when reaching for something on a shelf.
This kind of muscle memory is especially important for prosthetic users. When walking becomes automatic, it frees up mental space. The person doesn’t have to concentrate on every step or worry about losing balance. Instead, they can move with more freedom and confidence, because their body knows what to do.
Over time, these repeated actions train the brain and body to work together more efficiently. The result is a gait that feels smoother, safer, and more controlled — all powered by a stable core.
Balance and Core Training Go Hand in Hand
Balance training and core strengthening are deeply connected. In fact, it’s almost impossible to improve one without improving the other. That’s because balance depends on how well the core can react to changes in body position. If you step on an uneven surface, turn suddenly, or reach sideways, your core is what keeps you from falling.
For prosthetic users, balance challenges are more common. Without the natural feedback from a missing foot or knee, the brain has to rely more on the body’s central control system — the core. Exercises that challenge balance, like standing on one leg or walking in a straight line, help strengthen the connection between core engagement and body stability.
These exercises don’t have to be advanced or risky. Even standing with feet close together, shifting weight side to side, or reaching gently forward while standing can create useful balance challenges. As the body learns to handle these tasks, the user becomes more stable, not just during walking, but during all kinds of daily movements.
It’s important that these exercises are tailored to the individual’s level of comfort and ability. A good rehab team will ensure that every movement is safe, productive, and adapted to the user’s needs.
Consistency Is More Important Than Intensity
One of the most common mistakes people make with exercise is thinking that it has to be intense to be effective. But for building core strength for better prosthetic gait, consistency is far more important than intensity. Doing a few targeted exercises every day or every other day will deliver better results than doing a heavy workout once a week.
It’s about building habits that last. That might mean starting with just five minutes a day. That might mean doing exercises while watching TV or resting between tasks. The important thing is that the core muscles get regular attention, so they stay strong, active, and engaged.
This approach is more sustainable, and it helps avoid burnout or injury. Many users who’ve tried to rush their recovery or push too hard end up taking longer to progress. The best gains come from listening to the body, being patient, and making steady, mindful effort a part of daily life.
Over time, the body responds. The core becomes stronger, the gait becomes smoother, and the user feels more connected to their own movement. This kind of progress is quiet but powerful. It doesn’t come from flashy workouts. It comes from simple dedication.
How Core Strength Supports Real-Life Activities
Beyond Walking: Everyday Movements That Depend on Core Power
While prosthetic gait is a primary focus in rehabilitation, walking is only one part of life. Every single movement — from sitting down to bending forward, to standing still for a few minutes — requires core control. People often overlook how much the body relies on the center for basic tasks. But for prosthetic users, these small movements can either feel smooth and confident or shaky and exhausting, depending on the strength of their core.
Take standing up from a chair. This motion looks simple, but it’s actually a test of balance, posture, and muscle control. For someone using a prosthetic leg, this moment of transition — from sitting to standing — can feel unsteady, especially if the core muscles aren’t firing properly. A weak core allows the torso to lean too far forward or sway during the motion, which affects the center of gravity and may lead to a loss of balance. A strong core keeps the body upright and grounded during the entire motion.
The same goes for picking up something from the floor. This movement involves bending, shifting weight, and returning to standing. If the core isn’t stable, the lower back may carry the strain, and the risk of tipping or twisting increases. But with a strong, responsive core, the person can move through the motion with control and confidence.
Climbing Stairs and Slopes: A Core-Dependent Task
Stairs and ramps can be intimidating for anyone using a prosthetic limb. There’s an obvious physical challenge, but what often gets missed is the behind-the-scenes role of the core. To climb a step, the body must lift up and forward — shifting the full body weight onto one leg while the other moves up. That’s a big job. Without a solid foundation from the core, the body can’t manage that shift smoothly.
The person may lean too far forward, drag the prosthesis, or swing their leg to one side to make up for the lack of control. This isn’t just inefficient — it increases the risk of falling. It also causes fatigue more quickly. But if the core is trained and engaged, these movements become safer and easier. The spine stays straight, the pelvis stays level, and the load is better distributed across the whole body.
The same principles apply when walking uphill or downhill. Going uphill requires controlled power. Going downhill demands gentle braking and balance. In both cases, the core muscles must keep the body upright and prevent too much leaning or shifting. With a weak core, even a small hill can feel like a mountain. With a strong core, the body moves in harmony with the prosthesis, and the path feels less challenging.
Turning, Reaching, and Carrying Things
Turning is one of those daily motions that most people never think about — until it becomes difficult. Whether it’s turning to look behind, pivoting while walking, or rotating the body to grab something, this motion depends heavily on the trunk. And the trunk is supported, of course, by the core.
Without strong core engagement, turning can throw the body off balance. The hips and shoulders may twist unevenly. The prosthetic foot may not align correctly. This disrupts gait rhythm and can lead to wobbles or missteps. With proper core strength, the trunk rotates more smoothly, and the rest of the body follows in a controlled sequence.
Now think about reaching. Whether it’s reaching for a book on a shelf, or leaning over to zip up a bag, reaching involves more than just the arm. The act of reaching shifts the center of gravity. The body tilts, and the base of support narrows. For someone with a prosthesis, this can be a moment of instability. But with a strong core, the person can maintain upright posture while extending their arm, reducing the risk of tipping or falling.
Carrying items is another underestimated task. Even something light like a grocery bag or a water bottle shifts body weight. That small shift can cause imbalance if the body isn’t prepared. Core strength helps keep the spine aligned and the pelvis level, so these common activities become less stressful on the body.
Feeling More Confident in Crowded or Dynamic Spaces
Life doesn’t happen in straight lines or quiet rooms. It happens in markets, buses, family gatherings, and parks. These places are filled with people, movement, noise, and unpredictable changes. Navigating these spaces with a prosthesis can feel overwhelming — unless the body feels centered and grounded.
Confidence in these spaces isn’t just about being able to walk. It’s about feeling stable when someone brushes past you or needing to shift quickly to avoid an obstacle. These aren’t moments for overthinking. They require instant, automatic reactions — reactions that come from a strong and responsive core.
With better core strength, prosthetic users often report feeling less anxious in public. They stand taller, move more fluidly, and don’t hesitate when faced with small surprises. Their gait feels less mechanical. Their actions feel more free. And most importantly, they feel more like themselves again.
This is the real-world value of core strength. It isn’t just a rehab goal — it’s what allows people to truly return to daily life with comfort, control, and dignity.
Core Strength and Its Influence on Phantom Limb Sensations and Postural Awareness
The Connection Between Core Control and the “Phantom” Experience
For many amputees, the sensation of a missing limb is very real. This is called phantom limb sensation — and sometimes phantom limb pain. While it’s a neurologic phenomenon, it’s also heavily influenced by how the rest of the body, especially the trunk and pelvis, adapt to the loss. Surprisingly, the role of the core in managing these sensations is more significant than most people realize.
After amputation, the brain still tries to communicate with the missing limb. It expects feedback from muscles and joints that are no longer there. When that feedback doesn’t come, it creates confusion in the nervous system. This confusion can show up as tingling, itching, or even pain in the “phantom” leg.
Now, here’s where the core comes in: if the trunk and pelvis are unstable, the body can’t maintain a neutral posture. That instability increases sensory mismatch — the gap between what the brain expects and what the body delivers. A wobbly or asymmetrical gait doesn’t just affect balance — it can actually trigger more intense phantom sensations.
On the other hand, when the core is strong and active, the pelvis stays steady, and the spine remains upright. This allows smoother, more coordinated movement patterns, which in turn help regulate sensory feedback to the brain. In some individuals, strengthening the core has even been shown to reduce the frequency and intensity of phantom limb sensations — simply by creating a more balanced, integrated physical system.
How Core Strength Enhances Body Awareness (Proprioception)
One of the biggest challenges after limb loss is rebuilding a sense of where the body is in space. This sense — called proprioception — allows you to move without looking at your feet, adjust your balance automatically, and coordinate complex movements without conscious thought. It’s something able-bodied people take for granted, but prosthetic users must often retrain from scratch.
Proprioception is heavily influenced by core stability. The spine and pelvis are central hubs of nerve signals that communicate with the brain about posture, position, and movement. If those signals are strong and consistent — supported by a stable core — the brain can rebuild a more accurate “map” of the body.
This internal map matters a lot. It helps prosthetic users trust their body again. It lets them walk without staring at their feet, move confidently in the dark, or feel grounded when stepping onto unfamiliar surfaces. It reduces hesitation, improves natural rhythm, and increases the efficiency of every step. Strong core engagement supports this entire process by anchoring the trunk, which sharpens the body’s ability to sense itself accurately — even in the absence of a limb.
Reducing Compensation-Related Pain Through Better Trunk Mechanics
Many prosthetic users experience secondary pain — not in the residual limb, but in their lower back, shoulders, or hips. This often happens when the body compensates too much for instability. For example, when the core is weak, a user may lean excessively on the sound limb, tilt their trunk while walking, or twist their spine to regain balance. Over time, these small adjustments lead to muscular fatigue, joint stress, and even inflammation.
When core strength is improved, the need for compensation goes down. The pelvis doesn’t drop. The trunk doesn’t sway. The shoulders stay level. This alignment spreads out physical effort more evenly across the body. Movements become cleaner, and tension in other areas — especially the lower back — is reduced.
Users who commit to core training often report less general body pain. They also feel less “off” after long periods of standing or walking. This is a direct result of their body working as a unit again, instead of one part overworking to support the others.
Integrating Breath and Movement for Neuromuscular Harmony
Another subtle but powerful link between the core and prosthetic gait is breathing. Most of the deep core muscles, especially the diaphragm, play dual roles — they support movement and regulate breath. When these systems are in sync, the person feels more calm, more controlled, and more efficient during motion.
Shallow, upper-chest breathing is common when the core is weak. It leads to quicker fatigue, higher tension, and more anxious movement. But when the core is strong and integrated, breathing shifts lower into the belly. This type of breathing supports stability from within and allows smoother, more coordinated steps. It also helps quiet the nervous system, which reduces sensitivity to phantom pain and makes each walking session feel more relaxed and centered.
Rehabilitation programs that combine core exercises with breath awareness — such as Pilates-inspired routines or focused physiotherapy — often deliver results not only in stability, but also in mental clarity and physical ease.
Core Strength as a Predictor of Faster Adaptation and Independence
Why Some Users Adapt Quickly While Others Struggle
One of the most puzzling things for many prosthetic users and even clinicians is the huge difference in adaptation speed. Two people with similar amputations, similar prosthetic devices, and the same rehab timeline can have completely different experiences. One may walk confidently in weeks, while the other still struggles after months. So what’s the missing variable?
In many cases, that hidden factor is core strength.
At Robobionics, we’ve worked with hundreds of users across India and seen this pattern play out repeatedly. Users who come in with decent trunk strength — even if they’ve never trained formally — often respond faster to gait training. They find their balance sooner, gain confidence quicker, and start walking more naturally in a shorter period of time.
It’s not about athleticism or physical size. It’s about whether the muscles around the spine, pelvis, and abdomen are awake, responsive, and coordinated. When they are, the user’s brain doesn’t have to “fight” with the body to make movements happen. The connection is smoother. The prosthesis feels more like a part of the body rather than something foreign. This shortens the adaptation phase and makes the training process more intuitive.
Faster Prosthetic Mastery Through Core-Driven Learning
Gait training is not just physical — it’s neurological. The body has to form new movement patterns, and the brain has to create new motor maps. Every step taken with a prosthesis sends feedback to the brain, which adjusts movement for the next step. This is how learning happens.
But here’s where core strength plays a crucial behind-the-scenes role: it stabilizes the learning environment. When the trunk is firm and under control, the prosthetic side can move freely. The brain receives cleaner, more accurate signals, which speeds up the process of motor learning. Each step builds upon the last one with fewer errors to correct.
When the core is weak, however, the body becomes unstable. Movements are noisy and inconsistent. The brain struggles to interpret feedback. Learning becomes slower, and bad habits form easily. The result is a shaky, inefficient gait that takes longer to correct later on.
Strong core engagement turns the body into a better learning system. It allows for repetition without breakdown and supports smoother transitions between training levels — from parallel bars to overground walking, from flat surfaces to stairs, and eventually from therapy to independent living.
Core Strength and Independence in Daily Life
Independence is the ultimate goal of any prosthetic rehabilitation program. That doesn’t just mean walking a few steps — it means being able to live freely, take care of oneself, and move through the world without needing constant help. Achieving this level of autonomy is deeply tied to core stability.
Why? Because independence requires doing multiple tasks at once. Standing and cooking. Walking and talking. Getting dressed while balancing. All these require dual-task coordination — something that’s only possible when the body feels stable and secure. And that’s exactly what a strong core delivers.
We’ve seen users with above-average core strength return to work sooner, travel with less fear, and move through crowded environments with more ease. They adapt better to different footwear, terrain changes, and even prosthetic upgrades. When new components are introduced, they don’t feel lost — their body adjusts faster because their foundation is strong.
This isn’t about physical strength for its own sake. It’s about resilience. When the core is engaged, the user can handle bumps in the road — literally and figuratively. They don’t panic when something unexpected happens. They recover quickly. That self-reliance is what builds lasting independence.
Long-Term Motivation Tied to Core Engagement
Rehabilitation can be a long road, and it’s easy to lose motivation when progress feels slow. What’s interesting is that users with better core engagement often feel more motivated — not because they’re more disciplined, but because they see progress faster. They can feel the change in their balance, posture, and confidence, even after just a few sessions. That early progress fuels more effort, which leads to even more progress. It creates a positive feedback loop.
On the flip side, those who don’t focus on the core often feel stuck. Their prosthesis feels heavy. Their movements feel awkward. They may blame the device or lose faith in themselves. But when the core is strengthened, even slightly, the shift is noticeable. Walking becomes lighter. Standing becomes easier. The prosthesis starts to feel like a tool rather than a burden.
In this way, core training becomes not just a physical practice — but a motivational one. It gives users more control over their own recovery. And when people feel in control, they’re more likely to keep going.
Conclusion
Walking with a prosthesis is not just about learning to use an artificial limb — it’s about retraining the entire body. And at the center of that retraining is the core. These deep, central muscles are what hold everything together. They help keep the spine straight, the pelvis level, and the body balanced with every step.
As we’ve seen, core strength is more than just a fitness goal. It’s a game-changer for prosthetic users. It improves gait stability, speeds up adaptation, enhances balance, sharpens posture, and reduces strain across the whole body. It also supports neurological learning, eases phantom sensations, and plays a major role in emotional resilience and independence.
At Robobionics, we’ve witnessed firsthand how users with strong, engaged cores walk more confidently, recover faster, and feel more in control. Core training doesn’t need to be complicated — it needs to be consistent. Even small steps in the right direction can unlock smoother, safer movement.
Whether you’re just beginning your journey with a prosthesis or looking to take your mobility to the next level, don’t overlook your core. It’s not just where your strength lives — it’s where your freedom begins.